Benefits of massage

Kahea Bencke, Licensed Massage Therapist, who practices at The Women’s Health Center at The Queen’s Medical Center

Question: What are signs that you need a massage?

Signs that you need a massage:

  • Tired
  • Stressed
  • Tense
  • Sore muscles
  • Recovering from an injury

Question: How can a massage help you?

How massages can help the body:

  • Provide relaxation, release tension
  • Break down scar tissue and adhesions
  • Increase circulation
  • Increase range of motion
  • Improve immune function
  • Decrease stress levels and pain

Question: How can you maximize the benefits of your massage experience?

How to maximize your massage experience:

  • Communication
  • Breathing
  • Stretching
  • Sound
  • Energy work

To make an appointment with Kahea or any of the massage therapists at the Queen’s Women’s Health Center, call 691-7734.

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