Workout Wednesday: A self defense move and an exercise to improve it

Fitness expert Egan Inoue joined us in studio to teach us a simple but effective self defense tip. When getting up from an attacker, he says to back away, instead of standing up and moving closer to the person. It’s one of many tips you’ll learn at a self defense seminar this weekend featuring his student, Hawaii 5-O star Alex O’Loughlin. It’s May 3 at 1 or 3 p.m. At Egan’s Training Center in Moiliili. The $300 fee is a charity fundraiser for Kapiolani Medical Center. To sign up go to hawaiifitcamp.com.

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