Go the Distance: Importance of Running Form and Technique

marathon

In today’s “Go the Distance” segment, Raul Boca, owner of Boca Hawaii, gives us three running tips and explains its benefits.  We also meet  Casey Skelton who is training for his 1st Honolulu Marathon.  Living808 will be following Skelton’s progress through marathon day.

Website: bocahawaii.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s