Do you slouch? Sit at your desk all day? If you have poor posture, it can be bad for your body. What can you do to change that? Find out with Li Si Yang, posture and movement specialist at The Queen’s Women’s Health Center, in this segment of Ask a Specialist on Wake Up 2day.
Li Si is part of a wide range of specialists who offer classes at The Queen’s Women’s Health Center. She teaches the class “Posture and Flexibility with the Fitness Cue.” If you’re interested in improving your posture, sign up for the next session, running from January 23 – March 6, on Mondays from noon – 1 pm, at Queen’s. To register, and for details and cost, call The Queen’s Referral Line at 691-7117.