Body & Brain Yoga Tai Chi for Kids!

Yoga, Tai Chi and meditation can help bring the body and brain into balance and improve your overall health at any age. And now there’s something for the keiki too!  Cat Sawai from Body & Brain Yoga Tai Chi joins us to talk about their program to help kids build self-confidence,  emotional well being and concentration.

Website: www.bodynbrain.com/kaimuki

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