Foam rollers seem to be popping up everywhere, and you may have one, too. Learn more about them and how to use them properly with Ross Oshiro, Program Coordinator at the Queen’s Center for Sports Medicine, in this segment of Ask a Specialist on Wake Up 2day.
If you are still having pain or tightness after trying foam rolling, contact the Queen’s Center for Sports Medicine at 691-4449 to schedule an appointment with one of their sports medicine physicians or physical therapists. The Queen’s Center for Sports Medicine provides comprehensive care for the treatment and prevention of sports- and exercise-related injuries, and also helps active people of all ages maximize performance and minimize injury. To learn how they can help you, go to http://www.queensmedicalcenter.org/sports-medicine