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Live Fit – Massage therapy

In today’s “Live Fit” segment, we visit island club and spa to find out the benefits of massage therapy post workout.  It doesn’t just feel …

LiveFit: Avoiding Injury

Fitness Director Geri Berger and Personal Trainer Kaz Yoshiwara take John Veneri through some basic exercises that emphasize good form and i…

Geeks and Gadgets: InBody Analysis

Geri Berger with Island Club and Spa shows us how a high-tech body analysis machine can help design the perfect fitness program for you.

LiveFit: Glutes Exercises

Did you know that having strong glutes can also mean healthier knees, hips and a lower back? That’s right, a firm, toned tush has a lot more…

LiveFit: Body Composition

When you’re trying to lead a healthy lifestyle, it’s not always easy to know if you are overweight or underweight. So, in today’s LiveFit se…

LiveFit: Ab exercises

Everyone wants flat and strong abs so in today’s LiveFit segment, Geri Berger with Island Club and Spa shows Trini and Kelly the most effect…

LiveFit: Motivation

A lot of folks may be losing their motivation to exercise or eat healthy after starting the year off with a bang, so in today’s LiveFit segm…

Tips for staying fit this holiday season

In today’s LiveFit segment, Geri Berger with Island Club and Spa gives us some tips on how to stay on track while still enjoying the holiday…