LiveFit: Ab exercises

Everyone wants flat and strong abs so in today’s LiveFit segment, Geri Berger with Island Club and Spa shows Trini and Kelly the most effect…

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LiveFit: Motivation

A lot of folks may be losing their motivation to exercise or eat healthy after starting the year off with a bang, so in today’s LiveFit segm…

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Tips for staying fit this holiday season

In today’s LiveFit segment, Geri Berger with Island Club and Spa gives us some tips on how to stay on track while still enjoying the holiday…

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LiveFit: Tips to eating healthy

Today, Fitness Director and IFBB Pro, Geri Berger, goes through Trini’s refrigerator and pantry and gives her some tips for healthy eating.