LiveFit: Get fit in 2018

Let Island Club and Spa help you achieve your fitness goals in 2018! As Geri Berger explains, a personal trainer can help you get and stay o…

Live Fit: Surviving the Holidays Part 2

Sometimes fining the time in our busy schedules makes it hard to get down to the gym.  Geri Berger, general manager at Island Club and Spa s…

Live Fit: Surviving the Holidays

In today’s Live Fit segment we are joined by Island club and Spa general manager Geri Berger with tips and exercises that will help managing…

Live Fit – Massage therapy

In today’s “Live Fit” segment, we visit island club and spa to find out the benefits of massage therapy post workout.  It doesn’t just feel …

LiveFit: Avoiding Injury

Fitness Director Geri Berger and Personal Trainer Kaz Yoshiwara take John Veneri through some basic exercises that emphasize good form and i…

Geeks and Gadgets: InBody Analysis

Geri Berger with Island Club and Spa shows us how a high-tech body analysis machine can help design the perfect fitness program for you.

LiveFit: Glutes Exercises

Did you know that having strong glutes can also mean healthier knees, hips and a lower back? That’s right, a firm, toned tush has a lot more…

LiveFit: Body Composition

When you’re trying to lead a healthy lifestyle, it’s not always easy to know if you are overweight or underweight. So, in today’s LiveFit se…

LiveFit: Ab exercises

Everyone wants flat and strong abs so in today’s LiveFit segment, Geri Berger with Island Club and Spa shows Trini and Kelly the most effect…

LiveFit: Motivation

A lot of folks may be losing their motivation to exercise or eat healthy after starting the year off with a bang, so in today’s LiveFit segm…